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FREE Online Menopause Pilates

Wednesday 3rd July at 7.30pm - 8.15pm NHS STAFF

  • 45 min
  • Online

Service Description

Join I’ve Got Your Back Pilates for a special online Pilates class designed specifically for NHS staff experiencing menopausal symptoms (peri-menopausal, menopausal and beyond!). This dedicated routine aims to build muscle strength, support bone health, and include balance exercises to help you feel your best. As a part of Team Royal Week, this class is a celebration and a way to show our support for the hardworking NHS staff.

Upcoming Sessions

Contact Details


United Kingdom

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