Pilates for NHS staff
I am delighted to be working in partnership with the Occupational Health & Wellbeing department for staff at the Royal Devon & Exeter Hospital. I will be delivering face to face classes every week onsite as well as online. All classes include an NHS staff discount.
Staff Pilates at the Royal Devon & Exeter Hospital
Wednesday 5.30pm - 6.30pm
The mixed ability class is held in the RILD building, seminar room 1.
Mats will be provided, please bring a hand towel.
Or £40.00 for a block of 8 classes to be used within 3 months of purchase, (purchase via PAYG tab and click on 'Explore Plans').
Booking is essential
Online Menopause Pilates
Wednesday 7.20pm - 8.20pm
Mixed ability Pilates class with light weights (1-2kg) & resistance band.
The routine aims to build muscles strength, support bone health through resistance training and weight bearing exercises. There is time set aside for mindfulness. The class is designed for anyone exeperiencing peri-menopausal, menopausal or post menopausal symptoms.